How much protein should you be eating every day? Use our calculator
Use our protein calculator ... is 7.6g of protein in a 30g serving of cheddar, and 8g of protein in a 244g cup of milk.
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This dietitian's simple overnight oats recipe delivers 30g of protein in 387 calories
Age-related decline in muscle mass—also known as sarcopenia—can be avoided if we increase our daily protein intake ... this recipe can deliver 30g of protein, which is a significant chunk ...