The Manual on MSN1 个月
Power up your breakfast: 30 grams of protein to fuel your day
Is 30 grams of protein at breakfast enough for everyone ... Try scrambling some eggs or making quiches for breakfast. Other ...
来自MSN8 个月
This dietitian's simple overnight oats recipe delivers 30g of protein in 387 calories
A balanced breakfast should ... meet this goal, a protein powder can help plug the protein gap," explained Cottrell. Depending on the brand you use, this recipe can deliver 30g of protein, which ...