A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Instead of focusing on the length of your workouts, aim for 20 to 30 minutes of cardio most days, combining low- and high-intensity activities. "Pair this with two to three strength training ...

Not content just being efficient on kit and space, this full-body complex based workout is also time savvy. Coming in at dead on 30 minutes, this workout is perfect for an express lunchtime blast ...

In this 15-minute cardio workout for busy guys, we’re going to push through six exercises to make the most of your time. You'll also do some resistance training, which is essential for building ...

Then you can pick up your durable, versatile weight and get started with this 30-minute workout. It's a short, intense routine developed by TMAC Fitness that's designed to work muscles all over ...