when you’re following a weight-loss plan, says nutritionist ... you’re feeling and take rest days whenever you need them, she ...

Five months later, Rein's body was completely transformed and she shed 30 pounds ... By following her new diet plan - she says she consumes about 2,000 calories each day, although she doesn ...

Some practices like chewing slowly, using smaller plates, eating without distractions, and eating more fiber may help you lose weight without exercise or a specific diet plan. Sticking to a ...

But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or ... think of it as a prelude to a well-balanced diet plan, and let those six pounds serve ...