In fact, says fitness trainer Lennox Richards, the recommendation is for at least 30 minutes of activity per day, to ensure that one keeps mobile. “A structured 30-minute workout that combines ...

The best part? If you're tight on time, the class is only thirty minutes, and it is a low-impact group fitness class that doesn't require any fussy equipment — just your bodyweight. "This ...

So if the thought of missing your daily sweat sessions is…well, making you sweat, try this 30-minute workout that can be done ...

Whether because you’re short on time or you’re not much of a gym goer, many people prefer to exercise outdoors and for shorter periods of time. This 30-minute workout delivers on both fronts.

Then you can pick up your durable, versatile weight and get started with this 30-minute workout. It's a short, intense routine developed by TMAC Fitness that's designed to work muscles all over ...

Keen to get started? Give this 30-minute full-body workout a go. Four scientific ways to build muscle The reason why weight training is one of the most effective ways to build muscle is because in ...

ALSO READ: Woman claims she lost 20 kg in just 3 months with this 'ultimate weekly diet and workout schedule for beginners' Exercises lasting less than 30 minutes yielded stronger cognitive ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits ...

This full-body workout contains multiple supersets, an effective training tool for building muscle, and you’ll be able to blast through it in 30 minutes, if you’re efficient. The beauty of ...

Fans of her 30-minute dance circuit workout will love this core-focused session. This class starts with a guided warm up, focusing on how to engage the core. Arnold guides the class with exercise ...

It is said that no 30-minute gym ... Cooldown from any swim workout with a pool skill you need to work on the most. This can be bobbing, floating or treading for 10 minutes. Another cooldown ...