A ketogenic diet typically involves eating fewer than 50 grams of carbohydrates per day. The average American consumes between 230-290 carbohydrates per day. Dropping to the recommended number on the ...

The ketogenic (keto) diet is a high-fat, low-carbohydrate eating plan designed to shift the body's metabolism into a state of ketosis, where it primarily burns fat for energy instead of glucose.

Ahead, dietitians share what to add to your keto food list. Just save, print ... ratio for the keto diet, it typically means ...