This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

Free, and able to be completed at home without any bright lights or blaring music, the best YouTube workouts put all the ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...

The US Department of Health and Human Services recommends 150 minutes of moderate-intensity aerobic activity or 75 minutes of ...

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced yoga and audio classes.