The main rule of the 16:8 intermittent fasting plan is fasting for 16 hours of the day and eating normally for eight. It's not a diet, so unless you have individual dietary restrictions ...

The main rule of the 16:8 intermittent fasting plan is fasting for 16 hours of the day and eating normally for eight. It's not a diet, so unless you have individual dietary restrictions ...

The 16/8 intermittent fasting plan can be a therapeutic strategy ... Also Read: Shed the extra kilos with this 7-day diet plan for weight loss If you have any underlying health conditions, it ...

The Fast800 programme, developed by the health guru, outlined steps for its 'maximum fasting' approach, also known as the 16:8 diet ... While the 16:8 intermittent fasting plan does not specify ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

Cording says it’s more approachable than the 16:8 and can be an easier way for people to see if an intermittent fasting diet is for them. Research has supported this eating plan for weight loss.

Regarding the diet plan, we reached out to our expert, Varnit Yadav, a nutrition coach and asked whether it helps in losing weight or not. 16/8 intermittent fasting is a popular dieting method ...

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

Check out his intermittent fasting meal plan for weight loss. Khushal Chawla keeps sharing photos of his before and after weight loss body. (Instagram/ Khushal Fitness) He recently took to his ...