Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Some schools even offer short 15-minute lessons. Meditation instructors secularize and justify mindfulness as aiding health and performance in a cost-effective manner that serves the bottom line.

A psychologist who helped develop an award-winning meditation app explains how the practice can lower stress, boost ...

With more and more noise in our lives, it's just so key that we take some time for ourselves and find at least a few minutes ... you can free your soul. I think meditation is the best way to ...