Know someone with fragile bones? Discover here the recommended diet for osteoporosis and which foods you should avoid.

Medically reviewed by Elizabeth Barnes, RDN A healthy diet includes abundant foods high in calcium, the most abundant mineral ...

Experts recommend getting 1200 mg of calcium a day either from food or a supplement. For instance, one study found that women who took 200 mg of magnesium a day had less fluid retention by their ...