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How to run your best 10K: Training plans, workouts and tips
Whether you’re looking ahead to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up ...
15 天
How to train for your first 10K race
At 6.2 miles or 10,000 meters, a 10K is a good stretch to cover. For new runners or those who have only run shorter distances ...
Cancer Research UK
1 年
10k training
10k is a great distance if you’re hoping to build your stamina or get some race experience. It’s also a great target if you’re looking to run a longer distance for the first time. Training is ...
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