By adding 30 minutes of exercise (approximately 3,000 steps) that gets us to around 10,000 steps," Gordan said ... vigorous ...

When you work from home it can be hard to get enough movement into your day, but getting your 10,000 steps ... of walking ...

If you struggle with your fitness or staying active, getting out and getting those steps in can really be challenging. After all, 10,000 steps in miles is about 5 miles for the average walker ...