来自MSN23 天
I Trained Like "One Punch Man" For 30 Days (100 Push-ups, 100 Squats, 100 Sit-ups, 10KM Run)
This included doing 100 push-ups, 100 squats, 100 sit-ups, and a 10km run EVERY SINGLE DAY..... I ended up changing the routine a little to suit my needs more by replacing the 10km run with a 1 ...
Men's Health1 年
How to Do Sit-Ups with Perfect Technique to Torch Your Core
How Many Sit-Ups You Should Do in a Day Here, MH breaks down the benefits of sit-ups, the muscles worked, how to do them, how many reps and sets you should be aiming for, the best sit-up ...