Yoga can be a fun and easy exercise for kids of any age - plus it can help children achieve their recommended daily amount of physical activity.

This article will explore ten yoga poses that are particularly beneficial for strengthening the lungs and promoting better respiratory health. This article will explore ten yoga poses that are ...

'Pushpa 2' Fan Death Case: Allu Arjun Sent To 14 Days Judicial Custody Allu Arjun has been sent to judicial custody in connection with the tragic stampede that occurred during a promotional event ...

Embrace the stress-relieving power of yoga and achieve a balanced mind and body.Best yoga poses for kids to increase memory power 5 soldiers killed, 5 injured as Army vehicle plunges into gorge in ...

Here's how you can encourage children to practice these ten yoga poses regularly, especially during poor air quality. International Yoga Day 2023: The Incredible Importance Of Yoga For Kids As ...

Most yoga poses can be performed on a chair, or you can stand while using the chair for balance and support. It's a great option for people who have limited mobility or conditions that don’t ...

One study even found that chair yoga done at the office can reduce stress. Try these 10 chair yoga poses that you can do just about anywhere. Plant your feet on the floor as wide as your hips and ...

Holding this pose for a few beats and repeating it eight to 10 times can help during menstruation and pregnancy. Hip flexibility. Yoga has been shown to improve flexibility in the major muscle ...