To draw up a list of the absolute best diet and nutrition resolutions ... Get a dog for companionship and to help you get daily activity. 10. Add strength training to your fitness routine at ...

Fad diets are popular eating plans that typically promise ... and cayenne pepper for 10 days. While it may lead to temporary weight loss, it lacks essential nutrients and doesn’t provide lasting ...

A survey by the British Nutrition Foundation revealed that 62 per cent of Britons have altered their diet to become ...

If you’d like to lose weight safely, the best ... weight loss,” explains Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios. He emphasizes that “the most ...

Four in 10 of us claim that we’re trying ... So, cutting calorie intake to lose weight is one of the most popular approaches. “Low-calorie diets will lead to weight loss by creating an energy ...