🌤 Download the audio for this guided meditation → <a href="https://lavendaire.com/10min-positivityEnjoy">https://lavendaire.com/10min-positivityEnjoy</a> this 10 ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

who reveals nine easy meditation tips for beginners. "Meditation has the power to truly transform the relationship you have with yourself AND the world around you," Winters-Casiano shares.

For beginners, it can be especially helpful ... mind races as soon as your head hits your pillow, playing this 10-minute meditation can help shift gears and promote relaxation.