After a summer filled with relaxation, one woman decided to take on a challenge: walking 10 kilometers every single day. Her ...

Lose weight fast with these effortless, and sustainable weight loss tips by a trainer. (Freepik) In a recent Instagram post, Sunil said 'achieving weight loss becomes 10 times faster when you ...

Experts argue that eating up to 10 meals per day — contrary ... meal consumed throughout the day. 1st footage – ...

It’s important to avoid very low calorie diets, which may involve consuming 1,000 to 1,500 calories per day. Although these diets may lead to more rapid weight loss, research suggests they’re ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

Ultimately, I fell in love with taking care of myself. My advice is to focus on each day, not how far you have to go. Weight loss is a journey, not a sprint.” ...

Starting your day with specific drinks on an empty stomach ... belly-fat cutter drinks daily on an empty stomach for rapid weight loss! However, we suggest you to consult a doctor or a dietician ...

Nutritionist Manu Gupta took to Instagram to share a weight loss diet plan to help you lose 2-3 kgs in 10 days. Along with that, he also shared how to shed belly fat. Manu shared a 7-day diet plan ...